B-Earthy Health & Wellness, Tiffany's Shopping Centre, Salt Rock, Ballito KwaZulu-Natal 4420

Welcome to Dr Lilly Health and Wellness Practitioner
At Dr Lilly Health and Wellness Practitioner, located in the heart of Salt Rock, we use the science of red light therapy to help you achieve your wellness goals — naturally and effectively.
From targeted inch loss and skin renewal to pain relief and metabolic support, our treatments deliver real, measurable outcomes.
Safe, non-invasive, and completely painless
Medical-grade, clinically proven technology
Zero downtime — no needles, no medication
Grounded in peer-reviewed scientific research
Faster results at a fraction of the cost

What We Offer
Every treatment is tailored to your personal health and wellness goals — powered by clinically backed, medical-grade technology.
Reduce stubborn fat, sculpt your silhouette, and stimulate collagen production — all without surgery, discomfort, or recovery time.
Whether it's chronic discomfort, inflammation, or post-injury stiffness, our treatments work at the cellular level to address pain where it starts.
Activate your metabolism, support hormonal balance, and promote whole-body vitality using evidence-based light therapy protocols.
Diminish fine lines, improve skin elasticity, and restore a healthy glow with targeted light-based treatments that work from the inside out.
Calm irritation, reduce breakouts, speed up skin healing, and even out texture and tone — gently and without harsh chemicals.
Support your body's natural detoxification processes with red light therapy paired with our metabolic activation vibration plate.

Why Choose Us
Red light therapy is safe, painless, and supported by decades of clinical research. It works at a cellular level — stimulating healing, reducing inflammation, and restoring energy to your body's systems.
At Dr Lilly Health and Wellness Practitioner, we combine precision-targeted 635 nm red light therapy with a short vibration plate activation to enhance every session.
The result: your body performs at its best, naturally.
We're here to help you reshape your body, renew your skin, and reclaim your wellness — without surgery, medication, or downtime.
Included With Every Session
A low-frequency whole-body vibration platform that primes your body before light therapy and amplifies your results after — at no extra cost.

Increased Metabolic Activation
More Effective Inch Loss
Included With Every Session
Red light stimulates collagen while the vibration plate breaks up fibrous tissue and improves circulation. Together, they visibly smooth dimpled areas and improve skin tone.
The vibration plate primes your body — boosting circulation and activating muscles — so you respond more effectively to light therapy. Post-session, it supports your body's metabolic processes.
Activating muscles increases calorie expenditure and supports deeper metabolic benefits, especially when combined with red light therapy sessions.
Improved blood flow means better cellular absorption of light energy. The vibration plate enhances both circulation and lymphatic function for optimal results.
Whether you're starting your wellness journey or looking for a natural way to maintain your results, we're here to guide you every step of the way.
Holistic wellness, not just aesthetics
Natural beauty and vitality
Science-backed protocols
Confidence through consistency
Your Visit
Each visit takes around 30 minutes. Here's what to expect from the moment you arrive.
5 Minutes
Begin on the metabolic activation plate. Standing in a gentle squat, low-frequency vibrations stimulate circulation and prepare your body. Warmth and light tingling are perfectly normal.
10 Minutes
Lie comfortably on the MedWave™ bed. Lower the panel to 10–20 cm, put on eye protection, and press start. The panel switches off automatically — just relax and let the light work.
10 Minutes
Turn over so the light can treat the back of your body. Reposition the panel, settle in, and enjoy another 10 minutes of soothing, warm light therapy.
5 Minutes
A second round on the vibration plate supports lymphatic drainage and helps your body process the session's metabolic effects.
You're Done
Get dressed, enjoy the post-session glow, and drink plenty of water to support your body's natural recovery processes. That's it — simple and effective.
Our Technology
Unlike consumer LED gadgets, the MedWave™ Red Light Therapy device is a medical-grade system engineered for deeper penetration, broader coverage, and significantly faster outcomes.

Light Penetration: Deep-tissue, medical-grade
LED Configuration: 585 focal lens design
Coverage: Full-body treatment area
Beam Technology: Narrow Light™ for deeper reach
Session Time: Fast, comfortable 10–15 min sessions
Experience: Relaxing, non-invasive, zero downtime

Got Questions?
It’s painless and relaxing. The light feels warm on your skin—many people even nap during their sessions!
Most plans run 20 minutes of light: 10 minutes front + 10 minutes back for a dual‑sided, whole‑body treatment.
For targeted concerns (e.g., face, a single joint, or a small wound), we may treat one side/area for 10 minutes.
We will confirm the exact timing during your consult based on your goals and protocol.
For general wellness and maintenance, we recommend 2-3 sessions per week with at least one day between sessions to support the body's detoxification process.
Some people feel better after 1–2 sessions, especially with pain. For long-term results like skin and body changes, we recommend 6–12 sessions.
Yes! Red light therapy has been used safely for decades. It doesn’t use UV rays and has no known serious side effects.
Red light therapy is very safe for most people, but there are a few exceptions. You should avoid or speak with your doctor first if you:
Are pregnant or breastfeeding
Red Light Therapy might cause a reaction with some tattoo inks. If you have tattoos in the treatment area, monitor
the response and consult with a healthcare provider if concerned.
Have a history of or active cancer or tumors
If there's an active bleed or a tendency to bleed (like in hemophiliacs), Red Light Therapy might not be recommended.
Take medications that cause light sensitivity / photosensitivity (like some antibiotics or acne meds)
If you've recently undergone radiation therapy, consult with your healthcare provider before starting Red Light Therapy.
Have a severe eye condition and are not using proper protection
If you have an active skin rash, sunburn, or infections.
Have had recent organ transplants or photo-sensitive autoimmune diseases
Have any thyroid conditions or issues
We’ll go over this with you during your free consultation to make sure the treatment is right for you.
Vibration plate therapy is very safe for most people, but there are a few exceptions. You should avoid or speak with your doctor first if you:
Are pregnant or breastfeeding
Recent Surgery or Implants. Avoid use if you've had recent surgeries, particularly:
- Joint replacements
- Spinal fusions
- Metal pins, screws, or plates
- Mesh implants or pacemakers
Cardiovascular Conditions
- Uncontrolled high blood pressure
- Heart arrhythmias
- History of heart attack or stroke
- Pacemaker or defibrillator device
Acute or Severe Conditions
- Blood clots or thrombosis
- Severe diabetes with nerve damage
- Active infections or fever
- Epilepsy or seizures
- Cancer (especially in active treatment phase)
Neurological Disorders
- Vertigo or balance disorders
- Multiple sclerosis
- Parkinson’s disease
- Uncontrolled migraines
Other Medical Concerns
- Retinal conditions (e.g. detached retina or recent eye surgery)
- Uncontrolled thyroid disorders
- Severe migraines
- Open wounds or skin infections in contact areas
These conditions do not automatically disqualify someone from using the vibration plate, but should be assessed on a case-by-case basis:
-Mild arthritis
-Mild scoliosis
-Controlled hypertension
-Early-stage diabetes
-Seniors with mild mobility issues
We’ll go over this with you during your free consultation to make sure the treatment is right for you.
You can keep undergarments or loose clothing on—just expose the area you want to treat for best results.
Nope. Just drink water and go about your day! There’s no recovery time needed. Avoid heavy meals right after if inch loss is your goal.
MedWave™ uses more powerful, focused light that reaches deeper into the body. You get better results, faster.
If you have any open wounds, have an implanted device, recent surgery, acute hernia, or balance issues, we’ll adapt or skip WBV. Please flag any concerns on your intake form.
Book your first session today and discover what red light therapy can do for your body, skin, and overall wellness.

Helping you look and feel your best through the science of red light therapy. Safe, effective, and results-driven wellness right here in Ballito.
0603194086
B-Earthy Health & Wellness, Tiffany's Shopping Centre, Salt Rock, Ballito KwaZulu-Natal 4420
© 2026 Dr Lilly Health and Wellness Practitioner. All rights reserved. | Privacy Policy